![]() ![]() If you have diabetes and you’re taking part in a sporting event give yourself an extra pat on the back. Even if you don’t have diabetes, our healthy eating tips will be relevant to you. But it’s as important to rest and recover between sessions and eat a healthy balanced diet. It’s easy to put all your focus on training when you're following a daily plan. Ian Anderson, who has type 1 diabetes Getting started Thanks to the support and advice from the team and also from the other runners I can now say I've run a marathon.” ![]() A year ago I couldn't run round my block (one house). Here training and nutrition become serious areas of interest in improving fitness.“Best experience of my life. And this conditioning doesn't come without due training.Ī proper and consistent training can enable cardiorespiratory fitness to endure running the distance. It declares a full commitment of your spirit and indicates that your mind and body are capable of doing challenging things that you did not consider possible before.Ī degree of conditioning is needed to finish the distance of a half marathon in a good time such as sub 1:30 hours or sub 2 hours. Running a half Marathon is a testament of strong will and endurance. Discover Half Marathon Events in your city to discover yourself. ![]() Being on foot, in motion, for more than an hour leads to many novel discoveries including but not limited to the resilience of one’s own mind and body. This segment is where running becomes a serious sport for many. This 21.1km distance event sits right between 10k and a full marathon, which is 42.2km. A Half Marathon is a flagship running category for many popular running events. ![]()
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